In this article, we will focus on the importance of lutein to our health and introduce Velvet tincture recipe , which is a rich source of this beneficial carotenoid.
Nowadays, health is more important than ever..
Many of us realize that the key to maintaining good health lies in what we consume..
According to YouTube channel Ivan»s Science, the right diet can help prevent many diseases and promote overall health..
What is lutein and why is it important?
Lutein is a carotenoid that occurs naturally in fruits and vegetables..
Unlike beta-carotene, which is converted to vitamin A, lutein is not converted in the body..
However, it has several significant health benefits..
Eye health support:
Lutein helps prevent macular degeneration , which is a common cause of vision loss in old age.
Regular intake of lutein can improve eyesight and prevent its deterioration..
Anti-inflammatory effects:
Lutein has strong anti-inflammatory properties that can help reduce inflammation in the body, including joint inflammation.
It helps to keep the joints healthy and functional even in old age.
Cancer and cardiovascular disease prevention:
Lutein has antioxidant properties that may help prevent some types of cancer and protect the heart and blood vessels..
Natural sources of lutein
An excellent natural source of lutein is velvets. .
These flowers are not only beautiful, but also extremely beneficial for our health..
The highest concentration of lutein can be found in orange petals..
Tincture recipe
Lutein can also be added to the diet with the help of homemade velveteen tincture.
Here is a simple recipe for its preparation.
You need:
velvet petals.
vegetable oil (rapeseed or olive).
Procedure:
Collect the velvet petals during a sunny day when the flowers are at their freshest..
Petals can be gently washed in cold water and dried on a paper towel.
Then the petals firmly fill the glass container to the top..
Fill the container with vegetable oil so that all the leaves are covered.
Sealed container place in water bath for 30 minutes to release carotenoids and lutein from flowers.
Allow the tincture to cool , then refrigerate.
How to use the tincture?
You can take one tablespoon of this tincture every day to ensure an adequate intake of lutein.
One teaspoon is enough for children..
You can also add the tincture to various dishes such as salads, soups or steamed vegetables..
Lutein is a key ingredient for maintaining healthy eyes, preventing inflammation and protecting against various diseases..
Make your own Velvet Tincture and use natural resources to support your health.
Do not forget that nature offers us many means to maintain health and youth , we just need to use them correctly.
You can find out more information in the attached video.
We wish you good health!
