The summer heat can be an unpleasant experience for many, especially for those who have to stay at home and work in non-air-conditioned spaces.How to make life easier in the period when temperatures climb above 30 °C, without having to invest in expensive equipment?.
Smart work with windows.
Take advantage of the cooler night temperatures and properly ventilate your home.Open windows at night will bring fresh air into the rooms, which will help you sleep better.However, in the morning, immediately after waking up, close the windows to keep the coolness inside and prevent the penetration of hot air from outside.
Shading is key.
Closing the blinds, shades or blackout curtains is a simple and effective way to keep the heat out of your home.Outdoor blinds are also an excellent choice as they can capture the sun’s rays before they even enter the room.
Choosing the right materials.
The materials that surround you can significantly affect your comfort.During the heat, reach for light fabrics such as linen.This material is particularly suitable for bedding as it helps keep the body cool.If the situation allows, replace heavy comforters with light linen blankets or just sheets.
Avoid hot cooking.
Cooking can significantly increase the temperature in the apartment, so it is advisable to choose foods that do not require heat treatment.Salads and cold dishes are an ideal choice during the day, while saving hot dishes for the evening when the temperatures drop.
Home air conditioning from a fan and ice.
Try placing a bowl filled with ice and water in front of the fan.This simple trick will create a cool breeze to give you relief from the heat.Adding a pinch of salt to the water will help keep the ice frozen longer, extending the cooling effect.
Cool compress from the freezer.
Before going to bed, prepare a wet towel that you have previously soaked in cold water and wrung out thoroughly.Put it in the freezer for about half an hour, then use it as a compress on your neck or forehead.This quick trick will give you an instant cool down and make it easier to fall asleep.
These simple but effective methods can help you survive hot summer days without the need for expensive investments or energy-intensive equipment.
