Today, many people overlook chicken hearts and consider them rather an inferior kind of meat.But that’s a shame, because they’re literally packed with nutrients and, when you prepare them right, they’re also very, very tasty.
The smakosze portal brought a recipe for preparing chicken hearts that literally breaks records.Extremely tasty and delicious food!
Why eat chicken hearts regularly?
Chicken hearts are cheap and rich in valuable nutrients..
Despite their high iron content and low calorie count, they are not very popular in the kitchen. .
We will advise you how to include them in your diet so that they are tasty.
Why is it worth eating chicken heart? .
The human diet must not lack products that supply elements necessary for proper functioning..
One of them is iron, which supports the proper functioning of the immune and nervous systems and is responsible for the proper transport of oxygen in the body.
Chicken hearts in 100 g contain up to 6 mg of this element..
They are also a great source of phosphorus (177 mg) and potassium (176 mg).
The mentioned portion also contains magnesium (15 mg), calcium (12 mg) and zinc (6. 6 mg).
Chicken hearts contain valuable vitamins and proteins..
In these crumbs, we mainly find vitamins of the B group, the most of which will be vitamins B3 (4. 88 mg) and B5 (2. 56 mg).
We also find there ascorbic acid, i.e. vitamin C (3. 28 mg).
Chicken hearts also contain 16 g of protein in every 100 g of product and only 9. 33 g of fat.
What’s more, only 2. 66g is unhealthy saturated fat.
You will find only 136 mg of cholesterol here.
It will also be important that by consuming the mentioned portion, we will provide only 153 kcal.
To prepare chicken hearts we need:
500 g of poultry hearts.
2 eggs.
plain flour for coating.
vegetable oil for frying.
ground black pepper.
salt
1 teaspoon sweet pepper.
1/2 teaspoon hot pepper.
1 teaspoon of dried garlic.
Procedure:
Poultry hearts are cleaned by cutting off their upper, fibrous part.We cut them so that they lie flat and clean the bloody parts inside.
Place the hearts on the kitchen counter, cover with foil and tap out.
Break the eggs into a bowl and beat with a fork.
Place the beaten hearts in a separate bowl.
Salt, pepper and mix with the egg mixture.
Set aside for a while and prepare a plate with flour for coating.
Coat the hearts in flour and fry in well-heated oil for two minutes on each side until golden.
Fry the hearts in batches.
We make sure not to overcrowd the pan.
Place the fried hearts on a paper towel to remove excess oil.
Served with sauce or salad and mashed potatoes.
We wish you a good appetite!
