Coffee is a drink that is popular all over the world for its unique taste and aroma.However, it is not only these qualities that attract millions of people to her.It also has positive effects on our body, and one simple supplement can make it even healthier..
For many, a morning cup of coffee is not only a moment of relaxation, but also a way to start the day with a dose of energy.Adding olive oil can enhance this ritual even more.Coffee with olive oil provides energy for the whole day, lowers cholesterol and strengthens the heart.
How does coffee with olive oil work?
The combination of coffee and olive oil is an interesting mixture that combines the benefits of both ingredients.Coffee is known as an invigorating drink that improves concentration and mood.On the other hand, oil is a rich source of healthy fats, vitamins and minerals.Together, they provide a range of health benefits: boost energy, improve immunity, protect the heart and help with weight loss.
One of the main benefits of coffee with olive oil is its ability to lower ‘bad’ LDL cholesterol and increase ‘good’ HDL cholesterol. This can reduce the risk of heart disease and stroke. In addition, the oil contains monounsaturated fatty acids, which support digestion and the absorption of nutrients from coffee.It is also rich in antioxidants that protect cells from free radical damage.
How to prepare coffee with olive oil?
Preparing such coffee is very simple.Just add one tablespoon of olive oil to a cup of freshly brewed coffee.You can also enrich it with your favorite spices, such as cardamom, cinnamon or cocoa.Cocoa in particular can further enhance the health benefits of the drink.The recommended dose is one cup a day.
However, it is important to note that coffee with olive oil is not suitable for everyone.People with stomach or intestinal problems should consult a doctor before consuming it.It is important to consume everything in moderation and adapt to individual health needs.
