Coffee lovers say that this drink is happiness measured in beans.Drinking coffee in a reasonable amount has a beneficial effect on our body, but there are cases when we make a mistake and consume ‘little black coffee’, which can harm us.We are talking about products that should not be combined with coffee..
Why drink coffee?
For many years there were many myths surrounding coffee suggesting that it was unhealthy.However, scientists do not doubt that it is a drink that has a positive effect on our body , and the list of benefits of drinking coffee is very long.
It is worth noting that coffee contains valuable antioxidants that reduce the risk of cancer.Coffee improves blood circulation, reduces the risk of stroke, dementia, diabetes II.type, severity of asthma attacks and also improves memory and concentration.
However, in order to enjoy the health benefits of coffee, we should keep in mind that it should not be combined with certain products.Sipping coffee and consuming certain foods and non-food products creates negative processes for our health and disrupts the proper absorption of vitamins and minerals.
Never combine coffee with dairy products
Sipping coffee while eating breakfast foods such as cottage cheese or yellow cheese sandwiches can interfere with calcium absorption. Oxalic acid in coffee binds with calcium and forms oxalates, which subsequently affect the absorption of calcium from dairy products.
In addition, oxalates formed by combining with calcium can be deposited in the form of stones in the urinary tract, which has a negative effect on our health.
If you want to neutralize the oxalic acid in the coffee during a dairy-rich breakfast , it is recommended to add a little milk to the drink.
Aspirin and Painkillers – do not mix them with coffee
Different types of medicine should be taken with water , unless otherwise stated in the package leaflet.Combining aspirin and painkillers with coffee is definitely a bad idea.Coffee can reduce the absorption of substances, vitamins and minerals contained in medicines and should therefore be avoided.Experts also believe that coffee should not be drunk until two hours after taking medication.
The side effect of drinking coffee with medicines is not only their lower effectiveness, but also the risk of stomach problems.
Legumes, fish and beef – do not combine with coffee
Popular legumes, which undoubtedly include peas, beans and chickpeas, are very good sources of iron.However, supplying the body with these elements will be significantly more difficult if the consumption of these plants is combined with the consumption of coffee.
Non-heme iron coming from plant products will not be absorbed well due to tannins in coffee.
On the other hand, fish and red meat are rich not only in iron but also in zinc.A lack of zinc in the body can promote skin problems and negatively affect thyroid and immune system.
When eating fish, pork or beef , do not reach for coffee, because it significantly reduces the absorption of zinc in the body.
Coffee and ‘soft drinks’? Definitely not
At some point during a wild party, many people reach for a cup of coffee for a ‘refreshing’ feeling.Unfortunately, the combination of coffee and ‘percentage’ has a decidedly negative effect on our health.
First of all, it should be noted that drinking coffee will not get you sober faster or more effectively.Caffeine is a stimulant that contributes to the stimulation of the body, which can encourage further cravings for adult beverages and their overdose, which will certainly be felt by our liver.
We should also remember that spirits have a depressant effect, while the aforementioned caffeine has a stimulating effect.In some cases, this combination can result in aggressive behavior.
