In today’s article, we will focus on various traditional and proven methods that help improve health and vitality..
These recipes and tips come from the practice of Chinese doctors and the elderly who maintain health and vitality even in old age.
You will learn how to proceed in order to maintain your health into old age. .
Learn more thanks to the YouTube channel GESUNDHEIT PROGRESS WAY, which informs about the health benefits of uric acid. .
Uric acid , an often overlooked component, has significant effects on heart and liver health.
Regular consumption one glass of uric acid in the morning after a meal can improve vascular health, even in advanced age.
The course lasts for 7 days and can significantly boost your vitality..
Recipe for a healthy drink with bay leaves
Ingredients:
10 bay leaves.
2 liters of water.
1 liter of water (for dilution).
Procedure:
Bay leaves crush and mix with 2 liters of water.
Whip in a blender and leave to infuse for 12 hours..
Dilute the mixture in 1 liter of water to a total volume of 3 liters.
Drink 1 glass in the morning after a meal for 7 days..
This drink supports the health of the cardiovascular system, removes toxins from the body and helps slow down the aging process..
Strengthening immunity and detoxification
Ingredients:
3 bay leaves.
1/2 spoon of ground black pepper.
1/2 spoon of honey.
lemon.
Procedure:
Mix bay leaves, pepper and honey.
Add juice of one lemon and mix well.
This mixture increases the body’s resistance to pathogens, detoxifies the body and improves eyesight..
Recipe for apple-carrot drink
Ingredients:
2 apples.
2 carrots.
2 liters of water.
juice of 1 lemon.
1 spoon of honey.
Procedure:
Chop apples and carrots and mix with water and lemon juice.
Cook for 15-20 minutes and then beat in a mixer.
This drink strengthens the nervous system, increases immunity and protects the cardiovascular system from disorders..
Daily habits for good health
Daily dose of apple cider vinegar
Add 1 teaspoon apple cider vinegar to warm water and drink every morning.
The course lasts 3 days and helps improve liver function and digestion..
Yogurt recipe for blood renewal
Ingredients:
yogurt with 3% fat without sugar – 500 grams.
Procedure:
Consume yogurt every morning for 7 days..
After yogurt, have juice prepared according to the above recipe..
Repeat this treatment once in 30-45 days, to restore blood and reduce blood pressure.
These traditional recipes and advice offer natural ways to keep the body in good shape.
Regularly incorporating these habits into your daily life can provide a number of health benefits and contribute to better health and vitality..
Take care of your health and enjoy the benefits these natural remedies offer..
Learn more in the attached video.
Much health!
