Bay leaves are known not only as a spice for food, but also for their health benefits..
Among the most famous is the use of bay leaf tea , which helps with various health problems.
Bay leaf tea is a popular medicinal drink and has many benefits for your health.
However, few people know that bay leaves have other uses that can be even more effective than the tea itself, and you can learn more about it thanks to the Loucos das Plantas YouTube channel.
Bay leaves for pain relief
Bay leaves can serve as a natural pain reliever , especially for joint pain and arthritis.
Placing bay leaves on affected areas of the body may provide relief..
This way you can get rid of pain naturally and organically without the need for painkillers.
How to use bay leaves for hands
You will need three fresh bay leaves..
Place the leaves on the affected area..
Place the leaves on your palm, or where you feel the pain..
Put on a glove to keep the bay leaves in place..
You can also use a plastic bag if you don’t have gloves..
Leave the leaves on the hand for about 4 hours..
You can do it during the day or at night, as needed..
After 4 hours remove the leaves.
If necessary, you can repeat the process with new sheets..
Alternative use for feet
If you also feel pain in your feet, you can place bay leaves in a sock or fix them with food film.
Long-term use
Using bay leaves as a natural pain reliever can greatly reduce the need for pain medication.
This easy home recipe can become part of your routine to maintain healthy, pain-free hands..
Try this procedure and find out how it can help you live pain-free..
You can find out more information in the attached video.
Bay leaf tea
Ingredients:
3 to 4 bay leaves (fresh or dried).
500 ml of water.
honey or lemon (optional for taste).
Procedure:
If using fresh bay leaves , rinse them under running water to remove impurities.
If you use dried bay leaves, check their cleanliness and remove any dirt if necessary.
In a small saucepan pour 500 ml of water and bring to the boil..
Add bay leaves to boiling water.
Lower the heat and let the tea brew on a low heat for about 10 minutes to release the active ingredients.
After 10 minutes remove the pot from the heat and let the tea steep for another 5 minutes.
For a more intense flavor, you can let the leaves steep longer..
Strain the tea through a sieve to remove the bay leaves..
For taste you can add honey or lemon according to your preference.
Serve the tea warm..
Health effects of bay leaf tea
Bay leaves support the digestive system and help with indigestion such as bloating and heartburn..
Anti-inflammatory: They have anti-inflammatory properties that can help relieve joint pain and inflammation.
Respiratory system support: Bay leaf tea can help treat respiratory problems such as coughs and colds.
Antioxidants: Contains antioxidants that protect the body from free radicals and support the immune system.
Blood sugar regulation: Some studies suggest that bay leaves can help regulate blood sugar levels, which is beneficial for diabetics.
Improving sleep: Tea can have a calming effect and help improve sleep quality.
Consultation with a doctor
Before regular use of bay leaf tea consultation with a doctor is recommended, especially if you have health problems or are taking medication..
Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult a doctor before consuming bay leaf tea.
Allergies: If you are allergic to bay leaves or other related plants, avoid consuming them.
Much health!
