Fennel, although not always among the most popular vegetables, should find a place in your diet.This inconspicuous representative of vegetables hides a wealth of vitamins and nutrients that support liver health and overall vitality..
In Polish, it is known as fennel, and it is under this name that most Poles know it.Its main edible part is the bulb, which is formed by joining the leaves and the stem at the base of the plant.This onion is known for its distinctive, slightly aniseed aroma, which has gained popularity all over the world.
Health benefits of fennel.
The ancient Greeks were already aware of the health benefits of fennel.This vegetable is a rich source of vitamins C, A, K, E, as well as riboflavin, niacin and folic acid.The minerals it contains include calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.In the field of phytotherapy, which deals with the use of plants for medicinal purposes, fennel is mainly used as an expectorant.
In addition, fennel is valued for its anti-inflammatory and antipyretic effects, which makes it a useful aid in the treatment of infections and flu conditions.It is also used in supportive therapies for urinary tract diseases.
Fennel is also known in the field of children’s teas, where it is used to relieve digestive problems and the feeling of bloating.Although anti-colic teas are recommended from the first month of a child’s life, the World Health Organization (WHO) recommends waiting until six months, when the child’s diet has expanded.
Benefit for liver health.
Rich in anethole and antioxidants, fennel oil exhibits powerful cleansing properties that benefit liver health.These substances support the function of the liver, thereby helping better metabolism and detoxification of the body.Regular consumption of fennel can thus contribute to the prevention of fatty liver and its inflammatory diseases.
A study published in the Global Journal Of Environmental Science And Technology demonstrated that fennel oil had protective effects on the liver in experimental animals.These results suggest that fennel may be an important element in the prevention and treatment of liver diseases.
Therefore, fennel is not only tasty, but also an extremely healthy food supplement that should not be missing in any kitchen.
