Jerusalem artichoke (Helianthus tuberosus), is a plant also known as Jerusalem artichoke.
It is a type of sunflower that has underground tubers resembling potatoes..
It is becoming more and more popular not only in the kitchen, but also in the world of traditional medicine and pharmacy..
This plant, which looks like a potato, is gaining popularity thanks to its unique healing properties and low-calorie content , which is why the lijekizprirode portal also covered it.
Medicinal properties and use in traditional medicine
In China Jerusalem artichoke is known as yang jiang and its root and leaves are traditionally used as natural medicine..
Due to its medicinal properties, it has become a part of the pharmaceutical industry and is recognized for its health benefits..
Nutritional value and health benefits
Jerusalem artichoke is an excellent source of fiber that supports the activity of intestinal flora and helps with digestion..
With a content of only 73 calories per 100 grams, it is an ideal choice for those who want to lose weight or improve their intestinal microflora. .
Rich in potassium and phosphorus, Jerusalem artichoke contributes to blood pressure regulation, proper functioning of muscles, heart and nervous system..
Half a cup of fresh Jerusalem artichoke covers 20% of the daily potassium requirement, which is important for maintaining overall health..
Unlike regular potatoes, it does not contain starch, but inulin, which makes it an ideal food for diabetics , because inulin does not lead to an increase in blood sugar and insulin levels.
In addition, it contains calcium, magnesium, iron, B vitamins, vitamin C, vitamin D and provitamin A, as well as essential amino acids, making it a nutritionally rich food. .
Possibilities of preparation and consumption
Jerusalem artichoke can be consumed in various forms..
It can be eaten raw, cooked, baked , and is best eaten raw, shredded as a salad with other vegetables.
It can also serve as an excellent accompaniment to various dishes such as boiled or baked potatoes.
Salad
Ingredients:
0. 5 kg of apples.
0. 5 kg Jerusalem artichoke.
juice of one orange.
olive oil.
Preparation:
Apples and Jerusalem artichoke peel and grate..
Sprinkle with orange juice and a spoonful of olive oil..
Mix everything thoroughly..
Soup
Ingredients:
4 Jerusalem artichoke tubers.
2 carrots.
2 parsley.
150 g of boiled potatoes.
spoon of gluten-free flour.
3 spoons of olive oil.
salt
parsley.
Preparation:
Cut carrots and parsley into cubes, fry in olive oil, and when they are golden, add flour and a liter of salted water..
Peel the Jerusalem artichoke root, cut into cubes and add to the rest of the vegetables..
When it is soft, add diced potatoes , mix and garnish with chopped parsley.
How to store Jerusalem artichoke?
Jerusalem artichoke is ideal for refrigerator storage where it retains its freshness and nutritional value.
Raw is a great refreshment in the form of a salad or cooked in the form of soup..
It is truly a versatile and nutritious vegetable that offers numerous health benefits.
Its low caloric value, wealth of vitamins and minerals as well as versatile use in the kitchen make it an ideal choice for those who care about their health and diet.
Its contribution in traditional medicine and the pharmaceutical industry only confirms its importance as a natural medicine..
Good health and good appetite!
