The well-known lemon water that is drunk in the morning has competition.The hit of the last days of the summer holidays will be ginger water.Its slightly spicy taste combined with refreshing properties make it a frequent choice of people who care about their health.But why should you choose ginger water? And is every ginger root from a discount store suitable for this drink? See below for details..
When you compare ginger water with other flavored drinks, you will find that it is not only healthier, but also easy to prepare at home.It gives us full control over its composition, so we can avoid unwanted ingredients and adjust the taste to our own tastes.This makes ginger water an ideal drink for every day, especially in the hot summer months.
Health benefits
Ginger water is a veritable treasure trove of health benefits.First of all, ginger is known for its anti-inflammatory properties.It acts as a natural remedy against pain and inflammation.In addition, ginger helps digestion.The compounds it contains stimulate the production of digestive juices, which facilitates the process of food digestion.Ginger water also has a positive effect on the immune system.Thanks to its high content of antioxidants, it helps fight against free radicals that can damage body cells.Therefore, regular consumption of this drink can help strengthen immunity and protect against infections.
How to choose ginger for drinks?
It is best to choose specimens with even, nice skin.Any dryness, or worse, mold seeds, disqualifies the product for use in the kitchen.Before cooking, the root should be thoroughly washed and preferably scrubbed.In addition, it can be peeled – it is most conveniently done with a teaspoon.Scrubbing the surface will remove the thinnest layer without losing the valuable properties just below the ginger skin.
Ginger water recipe
Making ginger water is easier than you might think.To prepare it, you need a few basic ingredients: fresh ginger, water and optional ingredients such as honey, lemon or mint. I recommend a ratio of about 5 cm of ginger root to 1 liter of water. Chopped – or better yet grated – mix ginger with water.Cook over low heat for about 10 minutes.Place in the fridge for a few hours and mix with lemon juice, honey or mint before serving for a stronger taste.
Another way is to add ginger slices directly to cold water and leave them in the refrigerator for several hours.Ginger water prepared in this way is less intense, but just as refreshing.
