Nowadays, when more and more attention is being paid to healthy nutrition, it is worth looking for products that not only taste good, but also provide the body with important nutrients.One such product is sourdough bread.This natural, fermented bakery product is a real treasure trove of health that can have a positive effect on our well-being and immunity..
Bread is the basis of the diet for many people, especially in Slovakia, where we cannot imagine a meal without a slice of bread.However, not every type of bread is healthy.Among the many options on store shelves, sourdough bread deserves special attention.This bread, which is considered a bandage for the intestines, has many health-promoting properties that can strengthen the body and help the digestive process.
Why is sourdough bread healthier than traditional bread?
The secret of the unique properties of sourdough bread lies in the fermentation process.Thanks to the presence of live bacterial cultures and yeast, a number of beneficial substances are created during fermentation, such as:
Sourdough bread – a protective shield for your body
Regular consumption of sourdough bread can have many health benefits:
How to choose the best sourdough bread?
When choosing sourdough bread, pay attention to the composition.The healthiest sourdough bread will be the one that contains only whole grain flour, water and yeast.Avoid products with added sugar, hydrogenated fats and other artificial substances.
Sourdough bread – isn’t it for everyone?
Although sourdough bread has many benefits, it is not suitable for everyone.People with digestive conditions such as celiac disease or irritable bowel syndrome should consult their doctor before including it in their diet.
