Lemonade is a popular drink on hot days, but not everyone should consume it.Although refreshing and tasty, it may not be suitable for some people.Find out who should avoid this drink and why..
Homemade or ready in the pub – lemonade is the drink that makes waves in the summer.Its basic version is only lemon juice, water and sugar, but there is no shortage of recipe variants.The menu includes lemonade with citrus, strawberry and even mango flavors.However, the basis is always a large amount of lemon juice, and this unfortunately causes some people to refuse a glass of this specialty.
Lemonade for control
Who should not drink lemonade? First of all people with gastroesophageal reflux : lemonade contains citric acid, which can worsen reflux symptoms, cause heartburn and discomfort.This acid can irritate the esophagus and increase stomach acidity.In addition diabetics should be careful with this drink : traditional lemonade contains a lot of sugar, which can affect blood glucose levels.People with diabetes should avoid sweetened beverages or choose sugar-free versions.Even a small amount of sugar can significantly increase blood sugar levels.
Another group of people for whom this drink is not recommended are all those with sensitive teeth: citric acid can damage tooth enamel and the high sugar content promotes cavity.Frequent consumption of acidic drinks can lead to tooth sensitivity and pain.And besides, sodas should also be avoided by low-sodium people : some soda recipes may contain salt or baking soda, which is not recommended for low-sodium people.Excess sodium can lead to blood pressure problems and water retention.If not lemonade, then what?
Alternatives to lemonade
It is easy to choose substitutes for this drink.First, classic lemon water: water with a little freshly squeezed lemon juice is less acidic and contains no sugar.It’s a healthier option that still provides refreshment and a subtle lemon flavor.Another option is herbal teas: chilled infusions of herbs such as mint or chamomile are an excellent alternative.These teas are naturally sugar-free and may have other health benefits, such as soothing the digestive system.Vegetable smoothies are also an interesting option: refreshing smoothies made from cucumbers, celery or spinach provide valuable nutrients without unnecessary sugar and acid.These vegetables are rich in vitamins and minerals that promote health.
ABC for lemonade lovers
However, if you dream of lemonade, but you belong to a group of people for whom it is not recommended.Follow these tips:
