During the summer heat, many people struggle with water retention , which leads to bloating and weight gain.
This phenomenon can be unpleasant and may affect daily comfort..
However, there are ways to get rid of this problem using effective diuretic methods..
In this article, thanks to the femina portal, we will look at the causes of water retention in the body and offer solutions to minimize it..
Why does the body retain water?
Water retention is often associated with the heat of summer when the body is more prone to dehydration..
In an effort to maintain fluid balance , the body may store more water.
Other factors that contribute to water retention include….
Deficiency of fluids: Inadequate water intake causes the body to start storing water as a protective mechanism.
A diet high in salt and carbohydrates: A high intake of sodium and carbohydrates can lead to increased water retention.
Stress: Increased levels of the hormone cortisol, caused by stress, can contribute to fluid retention.
Drug therapy: Some medications can cause water retention as a side effect.
Poor circulation: Insufficient movement and poor circulation can lead to swelling.
Effective methods for removing excess water
1.Increasing water intake
Many people believe that drinking more water increases water retention, but the opposite is true. .
Adequate water intake acts as a natural diuretic to help flush out excess fluids.
The recommended intake of water for women is 2 liters per day, for men 2. 5 liters , but during the heat it can be more, up to 3-4 liters per day.
2.Avoiding salty and sweet foods
Canned and processed foods are often high in sodium, which contributes to water retention.
Also sweet foods and drinks can increase this effect.
By replacing processed foods with fresh ingredients and drinking unflavored teas and water , you can avoid edema.
Carbohydrates tend to retain fluids because the body stores them as glycogen in the muscles and liver.
3.Regular exercise
Physical activity is key to regulating body water and preventing bloating.
During exercise the body naturally excretes some fluids through sweating and at the same time promotes thirst, leading to higher water intake.
4.Leg position
Resting with legs spread above chest level can help improve circulation and reduce swelling.
It is recommended to lean your feet against the wall for a while several times a day..
Water retention is a common problem, especially during the summer months, but it can be effectively treated with simple lifestyle and dietary changes.
Increased water intake, avoidance of foods high in salt and sugar , regular exercise and correct body position can significantly contribute to a feeling of well-being and lightness.
If the problem with water retention occurs frequently, it is advisable to consult the situation with a doctor..
Much health!
