An effective digestive tract cleanser can help rid the body of toxins, waste and parasites that accumulate in the body over time..
Cleansing the body of harmful substances
These harmful substances can lead not only to weight gain, but also to reduced immunity, skin problems, deterioration of hair quality and allergic reactions.
Cleansing the body is therefore important not only for health, but also for promoting weight loss and overall vitality.
Thanks to Alla Frankfurt’s YouTube channel, you’ll learn a way how to make a simple flaxseed and kefir cleansing drink that can help improve digestion and overall well-being.
Why is cleansing important?
Accumulation of harmful substances in the body can cause slowing down of metabolism and deterioration of health..
Many people do not see desired weight loss results despite a healthy diet and exercise.
A dirty digestive tract can prevent the body from effectively absorbing nutrients and getting rid of excess fat.
Cleansing helps restore balance and supports the body’s natural detoxification processes..
Preparation of a homemade cleansing drink
Ingredients:
1 dessert spoon of ground flax seeds.
130-150 ml of kefir (with a fat content of 2-2. 5%).
Procedure:
Add ground flaxseeds to a glass of kefir.
Mix thoroughly until the seeds are thoroughly mixed..
You can add half a teaspoon of natural honey to sweeten, but it is not necessary.
When and how to consume
This drink can be drunk either instead of breakfast or dinner. .
If it is drunk in the evening, it is recommended to consume it 2-3 hours before going to bed and not to eat anything else, so that the cleansing agents can be absorbed undisturbed.
If it is drunk for breakfast, it is necessary to drink it on an empty stomach and wait at least 30 minutes before the next meal..
Length of treatment and dosage
1.week: 1 dessert spoon of flax seeds per 150 ml of kefir.
2.and 3.week: 2 dessert spoons of flax seeds per 150 ml of kefir.
4.week: 3 dessert spoons of flax seeds per 200 ml of kefir.
In the first few days, slight changes in digestion may occur, which is a normal sign of the beginning of detoxification.
It is important to follow a drinking regimen and drink 1. 5-2 liters of clean water daily..
Effects and results
This home cleanser helps to effectively remove toxins and support digestion, which can contribute to weight loss of 5 kg per month..
Limiting junk food intake can improve results even more.
This cleansing drink is easy to prepare and can have positive effects on health and well-being.
You can find out more information in the attached video.
Much health!
