Prepare an extremely simple, refreshing and healthy salad at home from a few ingredients..
We eat this salad whenever we feel like it, because the whole family likes it.
An excellent recipe for a healthy tomato salad from the youtube channel Q»Rico recetas.
A supplement that is packed with nutrients
Are you longing for a light and refreshing meal that will give you energy? Tomato salad with onions and a light vinegar and olive oil dressing is the perfect solution!
This simple and tasty classic will become an integral part of summer days.
Why is tomato salad so healthy?
Vitamins and minerals: Tomatoes are a rich source of vitamin C, which strengthens the immune system.They also contain lycopene, a powerful antioxidant that helps protect cells from damage.Onions, on the other hand, provide the salad with group B vitamins and minerals such as iron and potassium.
Fiber: Tomatoes and onions contain fiber that supports digestion and makes you feel full.
Low Calories: This salad is low in calories and very filling at the same time, making it ideal for those who want to lose weight or maintain a healthy weight.
Anti-inflammatory effects: The components of lettuce have anti-inflammatory effects, which can be beneficial for the whole body.
For the salad we need:
4 ripe tomatoes.
1 medium-sized red onion.
1/2 red pepper.
Dressing:
1/2 bunch of parsley.
4 tablespoons of fruit vinegar.
4 tablespoons of extra virgin olive oil.
salt to taste.
ground black pepper (optional).
lemon juice (optional).
Procedure:
At the beginning, we wash the tomatoes thoroughly and cut them in half.
Then cut into thin slices and place in a bowl.
Peel the onion and cut it into quarters.Cut into thin slices and place in a separate bowl..
Wash the pepper well. Remove the stem, kernels and cut in half..
Cut in half and thinly.
On a hard surface with a knife chop the parsley.
Put all the chopped vegetables and parsley into a deep bowl, add vinegar.
Next, add olive oil to the salad.
Salt to taste.Add black pepper to taste.
Everything together mix well..
Finally, add lemon juice and stir again..
We can serve.
We wish you a good appetite!
Video tutorial:.
