Coffee? We love it, but when we think of this drink in its basic version, i.e.j.without any additives, many of us get a little scared.We use milk, herbal drinks, sugar, sweeteners, spices….The list of ingredients is long, but not all of them are healthy..
The aroma, taste, strength and properties of coffee are closely related to the ingredients.Is it better to choose sugar or sweetener? Can dried old fashioned cream replace milk? There are many doubts here.
Milk or cream for coffee – which is healthier?
Coffee with milk is very popular.If you don’t like the strong taste of coffee, you can easily add fresh, low-fat cow’s milk to it.It is a source of valuable calcium, vitamin D3 and protein.Nutritionists warn that coffee with a few spoonfuls of milk is a good choice, provided you don’t sweeten it.However, fans of white coffee should avoid powdered creamer.Although you can always have it on hand in the kitchen cupboard without worrying about it going bad, its composition is not good.It often contains carrageenan, hydrogenated fats, glucose-fructose syrup and anti-caking agents.Pasteurized milk really stays fresh for a long time, so it’s better to forgo dry cream in favor of it.
Is it better to choose vegetable milk for coffee?
According to many, plant-based drinks such as oat milk are a healthier alternative to animal milk.However, it is important to check the composition of herbal drinks available in the store.A good product has a short composition, without sugar, sweeteners, glucose-fructose syrup or artificial vegetable fats.Theoretically, only the main raw materials (e.g.rice, oatmeal, nuts) and water.Of course, store-bought products always contain some preservatives, a pinch of salt, and added calcium.However, the composition of such products should be short.
Sweet coffee?
Sugar is a worthless nutritional ingredient, and just one teaspoon added to your morning coffee significantly increases glucose levels.Regular drinking of sweetened coffee can lead to health problems associated with obesity.Sweeteners, although they are low in calories and can be enjoyed by those on a diet, should also be handled with care.Synthetic sweeteners, such as aspartame, are better to cross out.On the other hand, natural sweeteners such as stevia, xylitol or erythritol can be used in moderation.
Cream or syrup
Cream added to coffee, whether whipped at home or in a spray, is high in calories and unhealthy.A scoop of quality vanilla ice cream would be a better addition.Flavored syrups, although available in many varieties, are full of sugar and artificial flavors.It is better to avoid them and reach for natural ingredients such as honey, spices or cocoa.
