In the heat of summer, we often forget the importance of taking care of immunity, but right now is a good time to remember the traditional methods of our ancestors.Among them is the production of homemade juice, which many of us have known since childhood.This refreshing drink, which is prepared from a less popular bitter fruit, can be a strong ally in the fight against diseases..
Immunity needs natural support
It is necessary to build health gradually, primarily through proper diet.To strengthen immunity, we do not need to immediately reach for expensive supplements, it is enough to include more natural products in the diet.Aronia juice stands out among them, which found its place in many households in the past.This crop, often confused with blueberries, was once the basis of homemade preserves and juices that housewives prepared for the health of their loved ones.
Aronia: Superfood for your health
Aronia fruits, despite their bitterness and firm structure, hide enormous potential.When they are properly processed, for example into juice, they become not only tasty, but also extremely beneficial for the body.Aronia is rich in antioxidants, minerals and polyphenols, which significantly support the immune system.With regular drinking of aronia juice, the risk of diseases is reduced, and if you do get sick, the course of the disease may be milder.
Aronia helps the body fight against viruses and inflammation, cleanses the body of harmful substances and supports the proper functioning of the respiratory system.It also contains vitamins A, E, K and several B vitamins.Aronia juice is suitable for consumption all year round, but its importance increases especially in autumn, when the body is more exposed to the onslaught of viruses.
Aronia juice recipe
Preparing homemade juice is simple and accessible to everyone.Start by washing the purchased chokeberry berries thoroughly under running water.Place the fruit in a heavy bottomed pot, add a few leaves from the bush if you have them available and cover with a cup of water.Bring the mixture to a boil and then let it stand.After draining, add a cup of sugar and the juice of half a lemon.Heat again until the sugar is completely dissolved.Pour the hot juice into bottles and pasteurize.This homemade juice is ideal as a supplement to water or tea, and will help you maintain strong immunity throughout the year.
Prepare this traditional juice and see that the power of nature can do wonders!
