It is worth adding one tablespoon of this precious oil to your daily regimen, which can improve your health and well-being in the long run.Why is linseed oil so good for our body and how should we use it? What effects can we expect?.
Linseed oil – how to choose it and why should we drink it?
There are many different manufacturers of linseed oil on the market.However, it is worth paying attention to the information on the label, because the most valuable linseed oil is cold-pressed and unrefined.In addition, it is not suitable for frying, because it loses its nutritional value due to the effect of temperature.
Flaxseed oil has many health-promoting properties, and its inclusion in the diet can have surprising effects.Do not be afraid of its taste, and although it is quite specific, it should not deter you.Some people appreciate its mild, slightly nutty flavor, while others say it’s bland and slightly bitter.However, it should be remembered that we do not consume it for its taste, but for its health properties.
Properties of linseed oil
Flaxseed oil is a source of omega-3 and omega-6 fatty acids and has powerful antioxidant properties that may protect against the onset or development of cancer.In addition, it lowers the level of cholesterol in the blood, aids digestion and bowel activity, and has a positive effect on metabolism.In addition, linseed oil has a beneficial effect on memory and learning processes.
The oil is also great for skin, hair and nail care.Even people with oily skin can safely use it.The preparation deeply hydrates, improves elasticity and regenerates.
How should I dose linseed oil?
It is important to remember that linseed oil decomposes when exposed to light and heat, so it is recommended to keep it in the refrigerator, especially after opening.It is important that the product is in a dark glass bottle.
It is recommended to take one, maximum two tablespoons of linseed oil daily, approximately 15-30 minutes before breakfast, on an empty stomach.It is advisable to start with a smaller dose and eventually increase it gradually.
