If you’re looking for a way to spice up your morning coffee while taking care of your heart health, there’s one simple ingredient worth checking out – tahini.Although this sesame paste is popular in many kitchens around the world, it still remains a mystery to many Poles.It’s a shame, because adding it to coffee is a real discovery for gourmets and health-conscious people..
Coffee has always been one of the most popular drinks in the world.Many of us cannot imagine a morning without a cup of this energy drink.But did you know that it can be enriched with an ingredient that not only improves the taste, but also has many health benefits? We’re talking tahini – sesame paste known and loved by people in the Middle East and Asia.Although tahini is still not very popular in our country, adding it to coffee can support health, including heart function, and provide valuable fiber.It is worth learning more about this product and using it in your kitchen every day.
Tahini – a treasure of health in your cup
Tahini, a paste made from ground sesame seeds, is a real bomb of vitamins and minerals.It is rich in:
Why is tahini good for the heart?
Regular consumption of tahini can benefit heart health due to its content:
How to add tahini to coffee?
Adding tahini to coffee is an easy way to increase its nutritional value and give it a unique, slightly nutty flavor.Just add one teaspoon of the paste to a cup of coffee and mix thoroughly.You can also add a little vegetable milk for a creamier texture.
Tahini – more than just an ingredient in coffee
Tahini is an extremely versatile product that can be used in many ways:
So if you’re looking for a way to incorporate healthy habits into your life, consider adding them to your daily routine
