Lard is an invaluable item in Slovak cuisine.
It is used not only for frying, but also the basis of a delicious spread on bread..
In combination with pickled cucumber creates a unique taste..
The haps portal advised how to make a healthier alternative.
Lard has a special place in the hearts of Slovaks.
After all, what’s better and easier than bread with lard and onions. .
Although lard has health benefits, it should be consumed in small amounts. .
However, if you cannot imagine life without it, we recommend a healthier alternative that is just as tasty. .
Bean paste as an alternative
Learn this bean spread recipe and everyone will be amazed.
It tastes delicious and is almost indistinguishable from lard..
Moreover, its preparation is much easier and faster than traditional lard.
In addition, during its preparation a characteristic, not very pleasant smell does not spread..
Fake lard – a recipe for a delicious spread
Ingredients:
1. 5 cups of home-cooked white beans.
1 medium onion.
2 small cloves of garlic.
salt
ground black pepper.
marjoram.
a little oil.
Method of preparation:
The beans are soaked the day before and the next day boiled in lightly salted water with a bay leaf until soft..
Cut the onion and fry in a little oil until golden.
Towards the end of frying, add pressed garlic and fry for a minute.
The garlic should just release the aroma..
Drain and blend the beans until smooth and uniform.
Add fried onions and spices to taste..
The prepared vegan ointment put in the refrigerator for a few hours so that the flavors combine.
For a better taste, you can add 2-3 dried tomatoes..
Bean ointment will thus offer a delicious experience.
Even though traditional pork lard is an integral part of Slovak cuisine, the bean alternative offers a healthier and lighter option. .
No matter what we call it, the taste is important and it is simply excellent..
Bon appetit!
