In supermarkets we find a lot of eye-catching products, but few people notice the inconspicuous vegetable, which hides a huge potential.Although kohlrabi does not win beauty contests among vegetables, its health benefits are invaluable.This humble plant is often overlooked, but deserves more attention than we normally give it..
If you are one of those who ignore kohlrabi when shopping, know that you are depriving yourself of a vegetable full of nutrients.It may not be the most attractive choice at first glance, but its health benefits speak for themselves.If we had an ideal world, kohlrabi would be a staple on every shopping list.
A nutritional miracle on a plate.
Kohlrabi is not just an ordinary vegetable.It is suitable as a raw ingredient in salads or heat-processed as part of various dishes.Well-known chef Daria Ładocha likes to use it in curries and risottos.Despite the fact that its use in the kitchen is wide, today we will mainly focus on its benefit for our health.
What do we actually gain from regular consumption of kohlrabi? There could be a whole chapter in a healthy eating guide to this question, but we’re going to look at three main areas – helping with weight loss, improving blood pressure and overall health.
Weight loss aid.
Kohlrabi is an ideal choice for those watching their weight.It contains a minimum of calories, has a low glycemic index and is rich in fiber.It is fiber that plays a key role in the feeling of satiety, thanks to which kohlrabi keeps us full for a longer time, without the need to consume a large amount of food.In addition, it supports healthy digestion and bowel activity, which is the basis of successful weight loss.
Effects on blood pressure.
Potassium, which is present in large quantities in kohlrabi, contributes to the regulation of blood pressure.It helps to expand blood vessels, thereby facilitating the work of the heart and improving the overall function of the cardiovascular system.Its regular consumption can thus be beneficial for people who struggle with high blood pressure.
Health on a plate.
In addition to potassium, kohlrabi also contains other important nutrients – iron and calcium.Iron is necessary for the formation of red blood cells and can prevent fatigue or dizziness.Calcium, in turn, supports the proper absorption of iron and is essential for the health of bones and teeth.The good news is that kohlrabi contains both of these elements, making it a great addition to a balanced diet.
Kohlrabi may be modest, but its health benefits are immense.Don’t forget to give it a try on your next purchase – you might find you’ve discovered your new favorite piece in the kitchen.
