Cottage cheese bread will change the life of those who have eliminated carbohydrates from their diet, but do not want to give up bread completely.
It’s hard to believe it’s made with only 2 ingredients..
Learn this brilliant recipe, thanks to which you will be able to enjoy this bread even during a reduction diet.
Bread that makes you lose weight
Follow the recommendations from the mojegotowanie portal.
This cottage cheese bread successfully replaces a slice of white bread.
We’ll show you how to make flourless cottage cheese bread and give you some ideas for healthy additions.
Some people cannot imagine breakfast without bread.
It serves not only as a base for sandwiches, but also as a side dish to traditional thick soups and stews.
But we know a way to change habits.
Simply replace the classic bread with this cottage cheese.
To prepare it, just mix cottage cheese with eggs and add your favorite spices.
The instant protein bread phenomenon
The need to make your own bread has developed interestingly in recent years.
Lovers of fluffy bread began to buy flour in bulk and create fragrant, fresh, homemade loaves.
This trend stopped over time and a new one appeared.
We now focus on quick and easy solutions that meet specific dietary requirements.
Two-ingredient cottage cheese bread will be loved by people who want to increase the proportion of protein products in their daily menu, those on a keto diet or simply for weight reduction.
Protein has a high satiety index, promotes weight loss and builds muscle tissue.
If you want to limit carbohydrates, cottage cheese bread will be an excellent substitute.
It is a good breakfast option that does not cause a sudden release of insulin in the blood.
Together with the relevant ingredients, it provides energy for the rest of the day instead of making you feel drowsy.
How to make cottage cheese bread?
Cottage cheese is a surprisingly versatile and grateful ingredient in many dishes.
We almost always have it in the fridge.
We can prepare it for breakfast with fruit, use it for cottage cheese pancakes, but it is even faster to prepare flat, crispy bread.
Ingredients:
200 g of cottage cheese.
1 L-sized egg.
a pinch of salt.
any spices and herbs, for example oregano or thyme.
Preparation:
Preheat the oven to 190°C (top-bottom mode).
Line a 25 x 35 cm baking sheet with baking paper.
Add cottage cheese to the blender (it can be replaced with ricotta, which has a similar consistency, but is creamier and milder in taste).
Add egg and salt and selected spices (e.g.smoked paprika, chili, nutmeg, cumin) and herbs (e.g.tarragon, rosemary, dill, wild garlic).
Mix and then pour the mixture into the prepared baking tray.
Spread evenly and bake for about 30 minutes..
Other tips:
It is worth preparing the bread in advance so that it is always on hand for a low-calorie snack or for lunch at work.
Let it cool completely and then wrap it tightly in foil.
Store in the refrigerator for a maximum of 3 days or in the freezer for up to a month.
If a lot of water has accumulated in the package of cottage cheese, pour it out before preparing the mixture, otherwise it will be too thin.
Let’s experiment.
You can add, for example, grated hard cheese to cottage cheese.
Within the portion of fiber and unsaturated fatty acids, bread is good before baking, sprinkle with your favorite seeds and nuts..
What to fill cottage cheese bread with?
This specific protein bread without a gram of flour and sugar can be eaten sweet or salty.
Spread mascarpone and sprinkle with blueberries, fill with vegetable filling or hummus with sun-dried tomatoes.
The following suggestions will also be delicious:
Bon appetit!
