I have never eaten such TASTY zucchini: Forget about other recipes, even my husband adds to this one!

Prepare a quick, easy and cheap recipe for zucchini «Hungarian&#8220 at home.

An irresistible meatless and juicy delicacy will be ready in a few minutes.

A unique recipe for fried vegetables from the Viele Rezepte YouTube channel.

Eat more zucchini

Zucchini are a summer gift for our health.In these hot months, they offer us refreshment and at the same time support our body.Not only are they delicious and versatile in the kitchen, but they also have a number of health benefits.

These fruits contain a lot of water, fiber and vitamins such as vitamin C , which strengthens the immune system and acts as an antioxidant.Thanks to their high water content, zucchini are ideal for hydrating the body in the summer heat.

In addition, they also contain B vitamins, which contribute to the proper functioning of the nervous system and support metabolism.Also a great source of minerals like potassium, which helps regulate blood pressure.

Due to their low calorie content and high fiber content, zucchini is ideal for those who want to lose weight or maintain a healthy weight.They can be part of many healthy and light summer meals, such as salads, soups, baked dishes or grilled side dishes.

Thanks to their mild taste, they go well with various combinations and are popular with children and adults.

For zucchini «in Hungarian» we need:

zucchini.

1/2 lemon.

1 tablespoon of olive oil.

1 onion.

1 carrot.

1 tomato.

1 clove of garlic.

1/2 chili pepper.

salt

ground black pepper.

spinach.

200 g of cream for cooking.

Procedure:

Cut the zucchini into rounds and then into slices and place in a bowl.

squeeze the juice from the lemon into the bowl with the zucchini and mix.

Cut the peeled onion in half and cut into slices..

Heat the olive oil in a pan and add the onion.

Peeled carrots cut into thin rounds and then into thin strips.

When the onion is transparent , add the carrots and mix.

Then add the chopped zucchini and mix everything together..

Cut the washed tomato into cubes and add to the pan.Mix thoroughly.

Cut the garlic and chili into thin slices and add to the pan.

Season the mixture with salt, black pepper and mix.

Add the washed spinach leaves and mix.

Finally, we pour the cream into the mixture and mix thoroughly.

We cook for 10 minutes..

We serve delicious vegetables with rice.

We wish you a good appetite!

Video instructions can be found HERE.