Hypertension or high blood pressure is one of the most common diseases of civilization and can lead to serious health problems such as heart attack, stroke and kidney failure.Controlling your diet is key to maintaining normal blood pressure.We explain which foods increase blood pressure the most.By eliminating them in your diet, you can effectively reduce the risks associated with hypertension..
Dietary control is one of the key elements in the prevention and treatment of hypertension.If we know which foods increase blood pressure the most, we can consciously make dietary decisions that will have a positive impact on our health.It pays to take care of your heart, starting with changing your eating habits.
Which foods increase blood pressure the most?
Among the products that raise blood pressure the most are some that are clearly harmful.They should be limited not only by people suffering from hypertension, but also by completely healthy people.Their consumption in excessive amounts over the years will sooner or later result in health problems.The list of the biggest culprits includes three products:
Limiting the listed products will not only eliminate the risk of hypertension, but will also affect other aspects of our health.
Watch out for these products too
In addition to these three main culprits there are other products that increase blood pressure.People who struggle with hypertension should pay attention to them.It is mainly about highly processed foods – ready meals, instant soups, some cured meats and snacks such as chips or bars.These foods often contain large amounts of salt, trans fats and preservatives that raise blood pressure.It is worth replacing them with fresh products prepared at home.
Another culprit is red meat.Its regular consumption, especially fatty pieces, can lead to an increase in blood pressure.This is due to the high content of saturated fats and cholesterol, which contribute to the development of atherosclerosis. Sugar is also a product that increases blood pressure.Its excessive amount in the diet, especially in the form of sweetened drinks, desserts and sweets, can lead to overweight and obesity, which in turn is one of the risk factors of hypertension.A diet high in sugar also increases insulin resistance, which can negatively affect blood pressure.
What Else Raises Blood Pressure? These Foods You Didn’t Know About
Unusual foods that raise blood pressure are those that contain tyramine.They include maturing cheeses (e.g.blue cheese), some types of cured meats (e.g.salami), pickles and red wine and beer.Tyramine can increase blood pressure, especially in people who are sensitive to this substance.People taking certain medications, especially from the group of monoamine oxidase (MAO) inhibitors, should be especially careful with tyramine; consumption of large amounts of tyramine can lead to so-calledhypertensive crisis – sudden and dangerous increase in blood pressure.This is a particularly dangerous phenomenon that may require immediate medical attention.
Even fat dairy products are not without an effect on increasing blood pressure.Whole milk, cream, butter and fatty cheeses have a high content of saturated fats, which contribute to an increase in blood cholesterol levels and thereby increase the risk of hypertension.Another danger is the lactose they contain.People with an intolerance to it may experience an increase in blood pressure after consuming dairy products.It is important to pay attention to how the body reacts to the consumption of milk and dairy products, and possibly consider limiting them.
