Hot summer days often make us look for ways to cool down and stay cool.Temperatures above 35 degrees make us think about how to properly regulate our body temperature, but we have to do it sensibly, otherwise we can do more harm to our body.We bring you a great tip for a refreshing dish that not only fills you up, but also pleasantly cools you down.It is low-calorie, tasty and… a surprisingly cold recipe!.
Hydration is key these days as it is essential to keep the body in good shape.Lack of fluids can lead to various discomforts, from dizziness and headaches to serious health problems.But while water is essential, the body also needs something more – something that fills it up without burdening digestion, while also helping to cope with the heat.
That’s why recipes that combine refreshment with light food are invaluable.One such dish is homemade banana ice cream – low-calorie, easy to prepare and full of fruit.It is the ideal choice when you need cooling without feeling heavy.
Why opt for the home version? Commercial ice creams often contain a lot of sugar and calories, which is not ideal in the heat.Homemade banana ice cream is light, full of natural ingredients and easy to prepare.Your body will thank you for it.
Recipe for homemade low-calorie banana ice cream
Ingredients:.
Procedure:.
- Peel the bananas and cut them into thin slices.Put them in the freezer for a few hours, ideally overnight.
- When the bananas are frozen, add berries, a few tablespoons of milk and a pinch of cinnamon.
- Mix everything thoroughly until you get a smooth consistency.
- Serve the ice cream immediately and do not store it in the freezer so that it is not too hard.
This refreshing dessert is perfect for summer days when you need to cool down your body and enjoy something sweet but healthy at the same time.Enjoy it without regrets!
