Mustard is one of those spices that can be found in almost every kitchen.Its history goes back far into the past, even before our era.It is interesting that it already found its place among the ancient Romans, where it became an integral part of their military equipment.Not only was it easy to prepare, but it was also able to mask the taste of foods that were no longer completely fresh, which was very important during military campaigns.But is mustard just an ordinary spice, or does it hide something more? And is it worth including it in your diet?.
How is mustard produced?
The modern mustard we know today has gone through a long evolution.The foundations of its recipe were laid by the French in Dijon, which gave rise to mustard, which became world-famous.
The basis of each mustard is mustard seeds, vinegar, water, sweetener, salt, dyes and various spices.There are different types of mustard seeds, from white to black, and they can be ground or whole.Up to 1,000 seeds are needed to produce 200 grams of mustard! Mustard gets its characteristic yellow color from turmeric or riboflavin, and sugar, honey, or maple syrup are often added for flavoring.
An interesting fact is that the combination of mustard and vinegar forms a natural preservative, so mustard does not need any added chemical preservatives.After opening, however, it should be stored in the refrigerator, where it will last up to six months.
Variety of mustard flavors
Mustard comes in many variations that differ in composition, consistency and taste.Among the most popular types are Sarepska, which is popular in Poland, French with whole seeds, soft and creamy Dijon, spicy Russian, sweet Kremska, or sharper English mustard.
Health benefits of mustard
Mustard is not only a tasty addition to meals, but also a source of many minerals and vitamins.It contains phosphorus, magnesium, selenium, zinc, iron and vitamins A, C and B groups.In addition, it is rich in fiber and has a low calorie content, which makes it suitable for people with insulin resistance or diabetics.It is also interesting that mustard seeds have anti-inflammatory effects, support digestion and can be helpful in preventing certain types of cancer.
In addition, mustard will also serve as a home remedy.Cold mustard can relieve muscle and joint pain, help with mild burns or even fungal diseases of the feet.
Although mustard was not originally developed as a medicine, its regular consumption can bring many health benefits.Therefore, it is definitely worth including it in your diet.
