Prepare a soup that will help you lose weight.
Fat burning soup
As part of a healthy diet, it will help you burn belly fat and the pounds will come off faster. .
Try this vegetable soup and, in addition to enjoying yourself, you will also do something for your figure.
You can prepare the soup very easily according to this recipe from the Zdrowe Przepisy YouTube channel.
We need:
olive oil.
1 onion.
1 leek
2 stalks of celery.
3 cloves of garlic.
a piece of ginger.
1. 5 l of vegetable broth.
1 bay leaf.
1 sweet red pepper.
1 tomato.
1 zucchini.
100 g of peas.
1 can of white beans.
60 g of soft pasta.
salt
dried thyme.
parmesan.
Procedure:
Cut the onion into small cubes and fry in a little olive oil.
Onions are rich in B vitamins, vitamin C, PP, E, D and K.
Meanwhile, wash the leek and cut it into smaller pieces.
Leek is low-calorie, helps reduce appetite and stimulates metabolic processes in the body.
It is also very useful in supporting immunity and can be used prophylactically for colds.
Wash the celery and cut it, like the leek, into smaller pieces.
This vegetable is rich in vitamins C, KA, E, PP and group B.
Celery has a very low calorie content, which is its great advantage in a reduction diet.
When the onion is fried, add leek and celery.
Fry for a while, stirring constantly.
Peel the garlic and split it with a knife. .
Add to the vegetables and fry for about another minute.
Now we clean and cut ginger, which helps burn fat, and therefore it will also be a great ingredient in this soup.
There are many useful substances in ginger, including vitamins.
After adding the ginger, mix everything together, fry for a minute and pour vegetable broth. .
Then add the bay leaf.
Clean the red pepper and cut it into smaller pieces.
One portion of sweet pepper contains about 3 g of fiber.
Wash the tomatoes.
This popular vegetable may help reduce the risk of cardiovascular disease..
Cut the zucchini into cubes.
It helps remove excess water from the body.
The calorie content is only 17 kcal per 100 g.
Add zucchini, followed by peas, beans and pasta.
Boil everything together until soft.
Of course, salt the soup to taste, add thyme and grated Parmesan..
Done, you can serve the soup.
This recipe will help you lose weight even without a diet.
Just replace dinner with this dish.
You can find the entire procedure in the attached video HERE.
Bon appetit!
