Eggs are one of the most discussed parts of the diet.Sometimes doctors and nutritionists recommend them 100%, other times they reject them as a very risky food.So how is it?.
Watch out for cholesterol
If you were trying to lose weight at the turn of the millennium, the information was drilled into your head that you shouldn’t eat eggs at all because they cause high cholesterol levels.At the end of the 90s.years of the last century, eggs were almost a forbidden food.
Then again, large-scale public research appeared that slightly revised these conclusions, and today eggs are once again a recommended part of the diet.
A balanced and varied diet is important
Eggs are like anything else in the diet – you can eat almost anything within the limits of possibilities.
A high consumption of eggs can contribute to problems with high cholesterol or other health problems.
On the other hand, eggs are a natural and relatively healthy food that will fill you up for a long time and give you enough energy.So if you have eggs for breakfast or as a snack two to three times a week, chances are they will benefit you.
Five eggs a day?
You can read on the Internet that you can safely consume up to five eggs a day.However, it is a dose that is more suitable for athletes and people with a high physical load.In a normal diet, you should get by with a maximum of three eggs and it is not necessary to have them every day.
Do not forget that it is advisable to eat a balanced diet – supplement the eggs with various vegetables, dairy products and possibly also meat.
If you want to lose weight, forget about popular egg diets: although eggs fill you up, so you won’t feel as hungry, they don’t provide the body with nearly as many nutrients as you need.Eggs are a good part of a balanced diet, but they should definitely not be the main part of it!
