Today we present you a recipe for zucchini that helps burn belly fat..
Thanks to this recipe you can lose up to 3 kg in a month.
Preparation is quick and easy!
Follow this recipe from the Recipes from home YouTube channel.
Let’s see how.
Recipe no. 1 – Baked zucchini
You will need:
1 zucchini.
1 teaspoon of salt.
2 teaspoons of ground red pepper.
1 teaspoon of black pepper.
100 ml of olive oil.
2 cloves of garlic.
On the stuffing:
200 g of mozzarella cheese.
1 spoon of sour cream.
1 spoon of mayonnaise.
parsley.
spring onion.
Procedure:
First we prepare the zucchini.
We clean it and cut it into slices.
In a bowl mix olive oil, salt, paprika, black pepper and crushed garlic.
This sauce is then mixed with chopped zucchini so that it is evenly coated.
Place the zucchini in an oven heated to 180°C and bake for 10 minutes..
In the meantime, we will prepare the filling.
Mix all the filling ingredients together well.
After 10 minutes take the zucchini out of the oven and add the prepared filling on top..
Return the zucchini with the filling back to the oven and bake for another 5 minutes..
After removing from the oven, the zucchini should be golden and the cheese filling should be perfectly melted.
This recipe is not only delicious, but also healthy and helps with weight loss..
Recipe no. 2 – Crispy cucumbers with garlic and tomatoes
This simple and delicious recipe is ideal as a side dish or as a light summer salad..
Ingredients:
2 cucumbers.
salt
oil.
2 cloves of garlic.
1 hot pepper.
2 fresh tomatoes.
bunch of parsley.
ground black pepper to taste.
Procedure:
Clean and cut 2 cucumbers into thin slices.
Salt the cucumber slices and let them stand to release excess water..
After a while dry them with a paper towel and put them in a bowl.
Heat the oil for frying in a pan.
Add 2 pressed garlic cloves and 1 hot pepper.
Fry briefly to release the garlic and hot pepper.
Clean and cut 2 fresh tomatoes into small pieces..
Add them to the cucumbers along with the chopped parsley. .
Finally, add the mixture of garlic and hot peppers and mix thoroughly. .
Season with black pepper to taste.
This salad is not only tasty, but also healthy and refreshing..
Its preparation is quick and easy, which makes it ideal for summer days..
Recipe no. 3 – tomato salad for burning belly fat
Ingredients:
5 tomatoes.
1 pepper.
25 ml of vinegar (9%).
30 ml of water.
50 ml of olive oil.
3 spoons of granulated sugar.
1 teaspoon of salt.
1 green hot pepper.
2 cloves of garlic.
bunch of parsley.
spring onion.
1 yellow apple.
Procedure:
Clean and cut 5 tomatoes into small pieces..
Cut 1 pepper into thin strips and likewise 1 green hot pepper. .
Crush 2 cloves of garlic..
Chop the parsley and chop your spring onion..
Peel and grate 1 yellow apple..
In a bowl, mix 25 ml of vinegar (9%) and 30 ml of water..
Add 50 ml olive oil, 3 tbsp sugar and 1 tsp salt..
Stir well to combine all ingredients.
Place all the prepared vegetables and apple in a large bowl.
Add the prepared dressing and toss well to combine all the flavors.
Add 7 tablespoons vinegar sauce and mix again.
Put the salad in the refrigerator and let it rest for 2-3 hours.
This will allow the flavors to combine and make the salad refreshing.
After cooling, the salad is ready to serve..
You can see all three recipes in the attached video.
Bon appetit!
