Many people think of dill as just a spice.
However, dill (Anethum graveolens) is an extremely tasty and fragrant herb that has long been used in the kitchen and in medicine. .
Due to its characteristic aroma and versatile use, dill is a popular choice for the preparation of many dishes.
As stated by hobbikert, it also has many health benefits that you should know about.
In this article we can discover the beneficial effects of dill and learn how to grow it at home.
How to grow dill?
Dill is an easy-to-grow plant that adapts well to different climatic conditions.
Dill seeds are usually sown in the spring months or early summer.
For this we will need a sunny place, good soil and regular watering..
The sown seeds germinate in a short time and then the plants reach maturity.
It takes about eight weeks, then they start to produce leaves and flowers..
Dill can be grown in the garden or in pots, so you can also enrich your plant supply on the windowsill or terrace.
Beneficial effects of dill
Treatment of digestive problems
Dill is traditionally used to relieve digestive problems such as bloating, diarrhea and constipation..
It can also be an excellent natural remedy to reduce heartburn.
Antioxidant properties:
The phytochemicals in dill have antioxidant properties that can help the body fight harmful free radicals.
They can thus contribute to the protection of cells and the promotion of healthy aging.
Anti-inflammatory properties
Compounds in dill have anti-inflammatory effects and can help relieve arthritis or inflammation caused by allergic reactions.
Uses other than pickles
Like seasoning for food
Fresh or dried dill is an excellent seasoning for salads, soups, fish dishes and many other dishes.
Fresh dill contains the tasty green parts, while dried dill is a mixture of leaves and seeds.
It can be used for flavoring or as a decorative element at the end of cooking.
Like tea
Dill tea has a mild and refreshing taste and can also be used to relieve digestive problems.
Simply steep fresh or dried dill leaves in hot water, let them steep for a few minutes, then strain and enjoy the delicious drink.
Canning
Dill is also traditionally used to preserve food.
To enrich the taste and preserve it longer, you can add pickled cucumbers or cabbage to the pickle.
So, dill is a versatile plant that we should include in our diet and kitchen.
It is easy to grow and has many health benefits in a variety of uses.
So let’s start growing it at home and discover the variety of tastes and beneficial effects of dill.
Much health!
