A little-known secret to good sleep is keeping your body’s pH alkaline rather than acidic..
Quality sleep and mornings without fatigue
Thanks to this simple evening ritual with salt , you will not only feel relaxed and tension-free, but also you will fall asleep faster and wake up full of energy..
Typical diet (excessive processed foods, red meat, dairy, fried foods, sugar, salt, coffee and alcohol) and lifestyle (constant stress) acidify the body are the main reason so many people don’t sleep well.
Overacidity creates tension that makes it difficult to fall asleep, so the oczymlekarze portal advised how to fix it.
Alkalization brings a feeling of relaxation..
Salt foot bath for a good sleep
Try soaking your feet in a saline solution. .
Soaking your feet in warm water before bed has a soothing effect on the whole body..
According to Chinese medicine, such a ritual especially strengthens the energy system of the kidneys, prevents colds and lowers blood pressure..
Blood (Xue) controls energy (Qi).
After soaking your feet in warm water, blood will flow from your brain and upper body to your feet, reducing mental activity, making falling asleep much easier..
A salt foot bath has the additional advantage of deacidifying the body and it also has anti-inflammatory, analgesic, antimicrobial, disinfectant and, above all, relaxing effects..
The very fact that you treat yourself to a soothing ritual right before going to bed is also very important.
How to prepare it?
Before going to bed, soak your feet for 20 minutes in hot water with sea salt , which is the best source of minerals that alkalize and relax the body.
To prepare a bath, add about 0. 5 cups of sea salt to the water in a medium-sized bowl. .
When soaking in a regular bathroom tub 1-2 cups..
The temperature of the water for the foot bath should be as high as possible , but not so that the upper lip breaks out in sweat or burns.
To keep it for 20 minutes, add hot water while soaking..
If you have diabetes, consult your doctor before using this method..
Neuropathy, a complication of this disease that causes loss of sensation in the feet, can make it impossible to notice that the water is too hot.
Much health!
