Eggs are considered one of the most nutritious food sources, and nutritionists often recommend their regular consumption.In addition to classic fried eggs, you can also enjoy boiled eggs, either soft, hard, or in the form of a tasty omelet.However, you may have noticed a red dot inside an egg after it has been cracked.Many are put off by this, but is it really a cause for concern?.
Eggs – why they should be part of your diet?.
These little natural «superfoods» they contain many important nutrients that benefit your health.Eggs are rich in protein, vitamins A, D, E, group B, iron, lutein, zeaxanthin, and even omega-3 fatty acids.Thanks to their composition, they support the health of blood vessels, can reduce the level of bad cholesterol and have antioxidant effects.Their inclusion in the diet is also beneficial for weight loss, as they help stabilize blood sugar levels and keep you full for a longer time.
What does the red spot in the egg actually mean?.
After breaking the egg, you may come across a small red spot on the surface of the yolk.For some, this may be a reason to discard the egg, but it is not an embryo or a sign that the egg is bad.This spot is caused by a tiny ruptured coil in the hen’s ovary or fallopian tube and is a natural phenomenon.It does not affect the quality of the egg, nor its safety for consumption.
If you do not like the aesthetic of the stain, you can simply remove it with a fork, but there is no need to throw the egg away.Remember, wasting food means wasting money.