Ideal for exercise, ideal for lunch or afternoon relaxation in the garden.Sassy water is refreshing with the taste of fresh mint, ripe cucumber, sour lemon and slightly pungent ginger.By including it in your diet, you will not only improve the condition of your entire body, but also support your dream figure.How to make a drink express? We recommend a proven recipe..
What is brash water?
The name of this interesting drink, sassy water , is taken from Cynthia Sass , author of The Flat Belly Diet.It is nothing more than a type of lemonade or flavored water, the ingredients of which perfectly cope with repeated thirst and also promote healthy weight loss.The refreshing proposal mainly consists of cucumber, lemon, mint and ginger.
The addition of green cucumber has a diuretic effect, mint has strong antibacterial and antiviral properties, ginger is known for its detoxifying and analgesic effects, and lemon boasts antioxidant and anti-inflammatory properties.This combination of ingredients makes it easier for the body to cleanse itself of toxic substances
Summer drink for a flat stomach
The recipe for well-chilled lemonade , which has a beneficial effect on the body, is not difficult.You only need a few free minutes and a short list of basic ingredients.You can find most of them in stores all year round, but they taste best in the summer.On hot days, we can enrich the drink with a few extra ice cubes.Ideal are those in which we freeze seasonal fruit in advance.
Sassy water ingredients.
How to make lemonade for weight loss?
- Wash the lemon and cucumber thoroughly under cold running water and dry. Both ingredients are not peeled, but cut into thin slices..
- Peel the ginger with a sharp knife or spoon. Finely grate the root..
- Into a large glass pitcher, place the cucumber and lemon slices, as well as the grated ginger. Finely crush the mint leaves to enhance their flavor and add to the pitcher..
- Pour the mixture with two liters of cold water and mix thoroughly. Cover the slimming soda pitcher and refrigerate for several hours or overnight..
Dosing a homemade bacon-busting drink
Nutritionists recommend preparing harder water immediately before going to bed.Thanks to this, it will have several hours or more in the refrigerator to cool down properly.The next day you can enjoy a whole jug of the drink.But don’t drink it all at once.It is much better to drink small portions, but quite often.It is best to start with a glass right after waking up and before the first meal.
Interestingly, cheeky water or slimming lemonade can be used as a special treatment.If we decide on such a method, it will last exactly one month.It is important to consult with a dietitian in advance and not to forget one day off approximately once every 2-7 days.After the end of use, you should take a break for a month.What effects do we notice with regular consumption of bacon drink? Among other things, experts point to the following:
