When it starts to hurt, we know that we have a lot of dietary transgressions on our neck.Diet has a great influence on this inconspicuous organ, which performs extremely important functions in the body.How should we eat so as not to harm it, and what should we avoid so that the pancreas can function well? We recommend.
The pancreas is small, but its role cannot be overestimated.Without its good functioning, there can be no good digestion, it also produces hormones and has a role in regulating blood sugar levels.When her condition worsens, we feel it immediately.What should you limit in your diet so as not to burden him too much?
Don’t give it to her
Meat and offal of animals. Meat, especially red and fatty meat and offal, eaten often and in large quantities, are not good for the pancreas.The same goes for processed meats, especially sausages and sausages, which are usually highly processed.If they are fried, it is an intervention for the pancreas.Such foods are very high in cholesterol and saturated fatty acids.
Processed foods. These foods are high in fat and salt, which have a negative effect on the pancreas.Such foods are also rich in refined carbohydrates, e.g.white flour and sugar, which is another reason why it is better to avoid junk food.They cause the rapid release of simple sugars into the bloodstream and raise blood glucose levels, which means that huge amounts of insulin must be produced to neutralize the problem.Sweet drinks, sweets, white flour products with a small amount of fiber are a big challenge for the pancreas and quickly burden it.
Fatty foods. Excess fat is hidden in many products, not only in meat and fast food.You should also be careful about the excess of mayonnaise, cheese and cream.Among other things, the pancreas produces lipase, which allows the body to handle the processing of lipids.When food contains too much fat, the pancreas can no longer handle it.
Alcohol. Excessive consumption of alcohol is very harmful and can even lead to permanent damage to the pancreatic tissues.Alcohol leads to acute inflammation of the pancreas, the consequences of which can be irreversible.
Sugar. Its excess in the diet can even lead to inflammation of the pancreas.This is a direct path to diabetes.
