Do you find yourself constantly reaching for a glass of water during the heat? You often think you drink a lot, but in reality….it may turn out to be too little.We will advise you on how to recognize when your body is asking for more hydration.Don’t miss these signals..
The recommendations of nutritionists when it comes to drinking water are clear.We should drink at least 1. 5 liters of it every day.As a result, even though we think we’re always reaching for the glass, we’re not staying properly hydrated at all.It’s not that simple at all.
How much water should you drink?
In the German edition of the magazine Voque, nutritionist Dr.Lela Ahlemann, who is also a specialist in dermatology, phlebology, proctology and nutritional medicine, talked about drinking water.The German Society for Nutrition (DGE) recommends that adults drink at least 1. 5 liters of water a day, but there are already studies that recommend two to three liters a day.
However, the reality is that only a few of us can boast of such an amount of water in our daily diet.This is not always a problem, because fresh vegetables or fruits also contain a lot of water.However, it can also happen that the hydration is too low.The body then sends us specific signals.The expert advises to pay attention to them and act quickly, i.e.j.drink more water.
What can signal dehydration?
Dry mouth and thirst. This is an obvious sign that you need to drink quickly.The expert warns that we should not allow this, also because dry mouth weakens the immune barrier of the oral mucosa, which makes us more susceptible to infections.
Dark urine or reduced urine production. The expert explains that when we drink too little, the urine becomes more concentrated and changes its color.Ideally, it should be pale yellow.
Headaches and dizziness. These can be signs of dehydration.Dr. Ahlemann emphasizes that the pain occurs because, due to the reduced blood volume due to dehydration, not enough blood and nutrients reach the brain.
Fatigue and difficulty concentrating. Here the explanation is simple – reduced blood volume leads to insufficient blood supply to the brain.Maintaining adequate hydration levels can increase energy levels and cognitive function.
Dry mouth and skin. These are also typical symptoms.Dr. Ahlemann suggests a simple test: – If the skin on the back of the hand slowly returns to its original state, it means severe dehydration.Dry skin can also be paler and often itchy.
Dark circles. According to Dr. Ahlemann, a lack of fluids can lead to and worsen dark circles under the eyes.Dehydration makes the blood sticky, the blood vessels more visible, the eyes sunken and the wrinkles under the eyes deeper.
Constipation. The expert explains it simply – if you don’t drink enough, your bowels will pull too much water from your stool, making it less bulky and causing constipation.This can also lead to
