Constipation affects many people and one of the most common solutions is to resort to medication.However, this does not help to get rid of the problem and works only temporarily.Therefore, it is worthwhile to focus on diet and introduce more products that could improve bowel function.A great way to sneak such specifics into your diet is to regularly consume a homemade smoothie..
Due to their mild laxative properties, home remedies provide relief from constipation.Their daily use (in moderation) improves the rhythm of bowel movements and at the same time takes care of the health of the intestines. However, it is important to remember to drink at least two liters of still water per day when using fiber-based decoctions. This is very important because fiber in the intestines swells and absorbs water.If fiber is not supplied in sufficient quantities, the stool will be hard and firm, which can cause constipation, which is the opposite of what is intended.
Home remedies for constipation.Mix kefir and prunes
Drinking a glass of kefir with the addition of prunes every morning can help fight constipation and regulate bowel movements. Kefir is rich in probiotics, such as lactic acid bacteria and yeast, and is beneficial for gut health.Thanks to the presence of milk peptides, it helps regulate blood sugar levels and suppresses hunger.It is a source of protein and has a low calorie content.On the other hand, fiber-rich prunes are essential for a healthy digestive system.They also contain phenolic compounds that slow down the absorption of glucose into the blood.In addition, the pectin present in soluble fiber helps control blood sugar, lowers cholesterol, and reduces the risk of insulin resistance.
Such a homemade decoction for constipation should be fortified with two gut-healthy products: flaxseed and wheat bran. Flaxseed is rich in soluble fiber, so it helps regulate blood sugar and improve digestion.It acts as a prebiotic and supports healthy bacterial flora in the intestines.In addition, it contains omega-3 fatty acids and vitamins and minerals such as magnesium, phosphorus and vitamin B1.On the other hand, wheat bran is one of the best sources of soluble fiber.
How to prepare a homemade cocktail for constipation?
If you want to make a homemade decoction for constipation, simply grind 10 g of flax seeds and combine them with one glass of kefir (250 ml), then add two soaked prunes (with water).Instead of flaxseed, you can add 5 grams of wheat bran to kefir. Mix everything thoroughly and drink every morning for at least two weeks or until you feel improvement. After 14 days, you can continue the treatment or use it only if the constipation problem returns.
It should be remembered that ground flaxseed is better absorbed, but it should be ground just before preparing the decoction. To reap the health benefits, it is recommended to consume 10 grams of flaxseed per day. Wheat bran, on the other hand, should not be consumed more than 2-3 tablespoons per day (in portions spread throughout the day) and be sure to increase your water intake.
