18. 08. 2024 (Photo: shutterstock/Foxys Forest Manufacture).
Have you ever heard of a mysterious ingredient that has been protecting people from disease, strengthening their immunity and balancing their bodies for centuries? Just one teaspoon a day is enough to use the power hidden in this extraordinary grain.Small, inconspicuous, but with enormous health potential.Discover the properties of cumin..
A natural treasure hidden in every seed
Black cumin is a plant whose seeds have been used in natural medicine for centuries. It has gained recognition in many cultures for its unique health properties.The little black seeds hold a power that can change your approach to health.
Health promoting properties of cumin
Black cumin is not only a spice with a distinct taste, but above all a natural medicine with a wide range of effects:.
How to include cumin in the daily diet?
To take full advantage of the health benefits of cumin, just consume about 1-2 teaspoons of seeds per day. You can add it to a variety of foods, from salads to yogurts to oatmeal for breakfast.Black cumin goes well with many dishes, to which it adds a slightly spicy, nutty flavor.
Tasty recipes with cumin for a healthy breakfast
- Oatmeal with cumin and fruit.
Ingredients:.
Preparation:.
- Boil the milk, add the oatmeal and cook on a low heat for about 5 minutes.
- Add black cumin and honey, mix well.
- Put the oatmeal in a bowl, add fruit and nuts.
- Serve warm.
- breakfast smoothie with cumin.
Ingredients:.
Preparation:.
- Place all ingredients in a blender.
- Blend until smooth.
- Serve immediately, preferably chilled.
- caraway bread.
Ingredients:.
Preparation:.
- Dissolve the yeast in warm water with sugar and let it stand for 10 minutes.
- In a large bowl, mix the flour, salt, 1 teaspoon black cumin and oil.Add the yeast and knead the dough for about 10 minutes.
- Cover the dough with a towel and let it rise for 1 hour.
- When the dough has risen, transfer it to a bread pan, sprinkle with the remaining cumin and bake in a heated oven at 200 °C for approximately 30 – 40 minutes.
- After baking, set aside to cool before slicing.
Cumin is not only an excellent spice, but also a strong ally in taking care of your health.Including it in the daily diet is a simple way to strengthen immunity, regulate metabolic processes and protect against fungal infections.Don’t wait, include cumin in your diet and discover its exceptional properties today!.
