Today we’re going to look at how to make an effective relaxing herbal foot bath to help with a variety of health problems.
It is effective in cases such as excessive sweating, itching, cracks in the legs or joint pain..
This bath uses the power of natural ingredients to improve the health and appearance of your feet.
Follow these recommendations from the meine leckere küche YouTube channel.
Preparation of decoction of bay leaves
Ingredients:
10 bay leaves.
250 ml of water.
200 grams of salt.
2 liters of cold water.
15-20 grams of soap.
Procedure:
Put 10 bay leaves in a pot with 250 ml of water.
Heat and boil for 6-7 minutes until the water boils.
Allow to cool..
Pour the decoction of bay leaves into a large container..
Add 200 grams of salt and 2 liters of cold water..
Add 15-20 grams of soap and mix well.
Soak your feet in the bath for 20 minutes..
Repeat the procedure daily for 12 days to achieve a healthy and well-groomed appearance of your legs.
Herbal bath
Ingredients:
2 spoons of chamomile.
2 spoons of calendula.
glass container.
boiling water.
100 grams of sea salt.
2 liters of warm water.
Procedure:
Place 2 tablespoons of chamomile and 2 tablespoons of calendula in a glass jar.
Cover with boiling water and leave to infuse for 30 minutes..
Pour the infusion into a bowl with 2 liters of warm water..
Add 100 grams of sea salt and mix well.
Usage:
Soak your feet for 20 minutes and then rinse with clean water.
This bath is ideal for those suffering from gout, uric acid or joint pain..
Onion and rosemary bath
Ingredients:
red onion peel.
rosemary sprigs.
water.
150 ml of apple cider vinegar.
half a glass of sea salt.
3 liters of water.
Procedure:
Place Red Onion Peel and Rosemary in a pot of water.
Cook 5 minutes after pinching.
Bath preparation:
Pour the decoction into a container, add 150 ml of apple cider vinegar, half a glass of sea salt and 3 liters of water..
Mix well.
Usage:
Soak your feet for 30 minutes..
After the foot bath treat with oil and gently massage..
Massage with oil ointment
After bathing, anoint your feet with oil ointment and gently massage in circular motions..
The oil ointment is very beneficial for the skin and is also suitable for the hands.
This comprehensive procedure will help you achieve healthy and well-groomed feet, improve your well-being and give the skin a healthy appearance..
The bath also has a strong relaxing effect , so it is recommended to take it before going to bed.
Learn more in the attached video HERE.
Much health!
