Nutrition experts urge seniors to limit salt in their diet.Experts recommend not eating more than 5 grams per day.That’s less than a teaspoon.Poles consume up to three times more.What can be done to reduce the amount of salt, but not sacrifice delicious food? Here is a list of healthier salt substitutes..
Reason and moderation are most important when using salt in your daily diet.After all, it’s not about denying yourself the pleasure of food.
However, excess salt in the diet can lead to serious health consequences, including hypertension and heart disease.It can also promote osteoporosis and kidney stones and cause excess weight.
Reducing salt intake can be quite difficult, because we don’t want to give up tasty food, and salt is generally necessary for this.
This is where other spices come to the rescue, adding flavor to dishes.What can you add to your meals instead of extra salt to enjoy better health and lose weight? It’s not just about herbs.
There are many substitutes for salt.List of healthy alternatives
Foods with less salt can still be delicious.Just add a substitute instead of an extra pinch of salt.Here you will find what you can replace it with in a healthy diet, including weight loss.
Of course, these are just some of the most interesting alternatives to salt.Depending on the dish being prepared, it is also worth trying mint, nutmeg, cardamom, chili, chives, sage or tarragon.
This is how you limit your salt intake.Healthy habits will help you lose weight
Using healthy herbs and other ingredients will certainly help to reduce the amount of salt in our diet and thereby lose weight.Experts from the health education and health promotion section of the hygiene service also advise you to develop some healthy habits.
