Do you want to speed up your metabolism and make losing weight easier?.
A cup of coffee is a great natural ‘fat burner’..
All you have to do is add these two ingredients instead of milk, which you probably already have in your kitchen.
For many people, drinking aromatic coffee is the first thing they do in the morning, and thanks to these recommendations from the kobieta portal, coffee can help you lose weight. .
However, coffee lovers are divided into those who only drink black coffee and those who like to whiten it with milk or sweeten it.
Coffee in addition to its stimulating properties also improves well-being and short-term memory , as well as intestinal peristalsis and digestion.
And although it has no calories on its own, all the additions like milk, cream or sugar can make it a calorie bomb that makes it difficult to lose weight.
How to lose weight faster?
Instead of milk add these two ingredients to the coffee.
If you’re on a diet, it’s best to drink black coffee , which doesn’t add extra calories.
However, if you don’t like the taste of black coffee, you can add two spices to it, which will make coffee a natural weight loss aid..
We’re talking about cardamom and cinnamon..
These are two spices that have been valued for centuries and have many properties valuable for health and the digestive system..
Among other things, cinnamon speeds up metabolism, acts as an antioxidant and lowers blood sugar.
Cardamom , in turn, supports the cleansing of the body from toxins and the removal of deposits from the intestines, supports metabolism and prevents flatulence..
How to prepare coffee to support weight loss?
The recipe is very simple.
Just brew the coffee in your favorite way and then add 1/4 teaspoon of ground cardamom and 1/4 teaspoon of ground cinnamon..
Finally, stir and drink this aromatic drink..
Losing weight is not easy.
No wonder people are often looking for ways to speed up this process.
However, you must realize that the basis of effective weight loss is a balanced diet with a slightly negative caloric balance, drinking a sufficient amount of water and regular physical activity..
Good luck!
