Footbath is a simple but effective way to treat yourself to a moment of relaxation and take care of your health at the same time.
One of the most effective recipes that you can use at home is baking soda bath..
Just add 2 tablespoons of baking soda to 2 liters of warm water and soak your feet for 15 to 30 minutes.
This simple procedure from YouTube channel Que Delicioso has multiple health benefits, which we will talk more about..
The benefits of a foot bath with baking soda
Skin softening and hydration
Baking soda (baking soda) has mild abrasive and alkaline properties that help soften dry, rough or hardened skin on the feet..
It also helps exfoliate dead skin cells and remove calluses..
After regular use, your feet will be softer and smoother..
Odor Neutralization
One of the main benefits of a baking soda foot bath is its ability to neutralize unpleasant odors..
Baking soda effectively fights odor-causing bacteria , leaving your feet fresh and clean.
This bath is a great solution for those who suffer from foot odor , especially after a long day in closed shoes.
Antifungal and antibacterial properties
Baking soda has natural antifungal and antibacterial properties that can help fight fungal infections on the feet, such as athlete’s foot. .
A regular foot bath with baking soda can help relieve the symptoms of these infections and prevent them from spreading further.
Muscle relaxation and pain relief
Warm water combined with baking soda helps to relax muscles, relieve tension and pain in the legs..
This bath is ideal after a hard day when your feet are tired and sore..
It also helps to improve circulation in the feet , which can contribute to an overall sense of relief and relaxation.
Supporting general well-being
A foot bath is not only about physical health, but it also has psychological benefits..
A warm bath provides a sense of well-being, relieves stress and tension and promotes relaxation..
It’s a great way to treat yourself to yourself and boost your mood after a busy day.
How to prepare a foot bath with baking soda?
The preparation of this bath is very simple..
Just fill a basin or bucket with warm water (about 2 liters) and add 2 tablespoons of baking soda..
Stir well to baking soda completely dissolve..
Soak your feet in the solution and relax for 15 to 30 minutes..
After bathing rinse feet with clean water and dry thoroughly.
For an even better effect you can use a moisturizing cream or foot oil..
A baking soda foot bath is simple, but an effective way to take care of your feet while indulging in a moment of relaxation..
Regular use of this bath can bring multiple health benefits , including softening the skin, neutralizing odors, fighting fungal infections, and relaxing muscles.
Try this simple recipe and give your feet the care they deserve..
You can see more in the attached video.
Much health!
