They are one of the best brain foods – the organ that controls the entire body.They are readily available and don’t need company to taste good.Here’s why you should reach for the nuts..
Crunch them separately, add them to salads, add them to desserts, combine them and look for flavor combinations for nuts.Just a few pieces a day are enough to improve brain function.They are one of the best fuels for this body – one of the most important in our body.
How do nuts affect the brain?
Nuts improve mood. In one large study, researchers followed people on a Mediterranean diet supplemented with nuts.They found that people on a nut diet had a 20% reduced risk of depression over 5. 5 years – 30%.In addition, nuts contain tryptophan (an amino acid), which is a precursor to serotonin, has a calming effect and improves mood.
Nuts are also a source of minerals such as potassium, magnesium and calcium, which help keep blood pressure under control.This is important not only for the heart, but also for the brain, since this organ is surrounded by a network of blood vessels.The brain is nourished through them. The brain needs a constant, unrestricted flow of blood to function properly..
What else? Walnuts are also rich in magnesium, fiber, omega-3 fatty acids and antioxidants. Omega-3 fatty acids protect against Alzheimer’s disease, support the proper construction of cell membranes and the reconstruction of neuronal connections, and may reduce inflammation and the risk of stroke.Fiber, in turn, reduces the formation of deposits in blood vessels and arteries, which can protect against the accumulation of atherosclerotic plaques in cerebral arteries.Nuts are also rich in antioxidants, including vitamin E.These components can prevent degenerative processes in the brain.
TOP 5 nuts supporting the brain
In general, nuts are excellent nutrition for the human brain, but there are ‘golden five’ that stand out for their properties that have a particularly strong effect on brain function.According to Laura M.Ali, an award-winning nutritionist and dietitian with more than 30 years of experience, lists the top five nuts for the brain almonds, walnuts, hazelnuts and pecans, and pistachios..
