Hair loss is a natural part of life, but it can affect your self-esteem.
The best advice for a thick mane
It’s no wonder that many of us dream of lush and thick hair. .
An expert has some tips on how to get the hair of your dreams. .
Portal uroda.poradnikzdrowie advises, how to defeat the problem of hair loss..
Based in London, Louise Bailey is an expert in the hair industry with over twenty years of experience..
He knows how important thick and lush hair. is to many people.
That’s why she decided to tell you how to achieve them without spending a fortune. .
According to her, a combination of a healthy diet, balanced sleep and gentle hair care should be enough to reduce hair loss in many people..
The specialist advises to limit all heating styling tools such as hair dryers, curling irons and flat irons. .
They are not useful if we want our springs to stop thinning..
Louise also advises that you should always use high-quality hair dye if you have to dye your hair. .
Artificial chemicals found in some dyes and perms can irritate the scalp and cause further damage and breakage..
The specialist also warns that one of the main factors of hair loss is often overlooked..
Hair loss is also related to stress. .
As he explains, both emotional and physical shock can lead to hair loss..
This is because mood swings can cause hormonal imbalances..
Additionally, menopause and post-pregnancy hormones can also disrupt hormonal balance and cause hair thinning..
As the expert explains, if we don’t experience stress or hair loss caused by hormones, we may be dealing with lack of nutrition..
What does hair need?
Iron is absolutely essential if we want to have thick hair.
It transports oxygen to the hair follicles..
This is why people suffering from anemia can suffer from hair loss.
Vitamin deficiencies, including vitamin B12, folate, and riboflavin, are also linked to hair loss..
Omega-3 fatty acids support scalp health and hair follicle function, so a deficiency can lead to dry, brittle hair.
Homemade milk for hair loss.
Quick and easy hair treatment
However, if we want to help our strands a little, we can use home hair treatments..
They not only strengthen the hair follicles , but penetrate them, making them more resistant to hair loss.
One of the most effective will certainly be horsetail and nettle cure. .
It not only stops hair loss, but also accelerates their growth. .
Just pour a teaspoon of horsetail and a teaspoon of nettle with water and heat for 20 minutes..
After this time remove from heat and let cool..
Then strain everything.
You can also use hair water twice a day , after washing and drying your hair.
Good luck!
