Put it under the pillow and you’ll fall asleep like in a fairy tale.You buy it everywhere

Insomnia is an increasingly common problem that plagues many people.Healthy sleep is essential for overall well-being and regeneration of the body.If you want to avoid sleeping pills, there are several natural ways to improve the quality of your night’s rest.One of them is the use of scents that can help you fall asleep..

Lavender: The key to a restful night.

Lavender is known for its calming effects.Its aroma can soften the nerves and bring the mind to a state of calm, which is ideal for falling asleep.A simple way to use it is to put lavender soap under your pillow.This way, the scent will be close to your head and have a more intense effect.Inhaling the gentle scent of lavender can help you fall into a deep and refreshing sleep faster.

Home spray for sleeping.

If you don’t like the idea of ​​soap under your pillow, you can make your own lavender spray to promote sleep.You will need a spray bottle in which you pour 2 tablespoons of rubbing alcohol and add 10 to 15 drops of lavender essential oil.Add 2 cups of distilled water, mix thoroughly and the spray is ready to use.Before going to bed, spray it on your pillow or bedclothes and let yourself be carried away into the realm of dreams.

More tips for better sleep.

If lavender doesn’t work for you, there are other proven methods that can help you fall asleep faster.For example, try falling asleep in socks.Warming up your feet promotes blood vessel dilation, which can help you fall asleep faster.Research suggests that people who wear socks while sleeping fall asleep faster.

Another interesting method is the 4-7-8 breathing technique.This practice involves slow and controlled breathing that calms the body and mind.If falling asleep still doesn’t go according to plan, try eating two kiwis an hour before bed.This fruit is rich in serotonin, folic acid and vitamin C, which can support not only falling asleep faster, but also better quality sleep.

You don’t always have to resort to medication for better sleep.Try any of these natural methods and you might be surprised how easily you fall asleep.