Although aging cannot be completely stopped, there are ways that can help slow it down and improve the condition of the skin.Diet plays a key role in maintaining healthy and youthful skin, and drinking the right beverages can greatly support it.What to drink for rejuvenation, what drinks and herbs can help improve the appearance of the skin? How can you rejuvenate your face and body naturally?.
What is best for skin rejuvenation?
Water
Water is a basic and necessary drink for healthy skin.Body hydration helps keep the skin hydrated, supple and radiant.Regular drinking of a sufficient amount of water helps the excretion of toxins and supports the regeneration of skin cells. Recommended amount : On average, an adult should drink about 2 to 3 liters of water per day, although the need may vary depending on physical activity and climate.
Green Tea
Green tea is rich in antioxidants such as polyphenols and catechins, which help protect the skin from free radical damage.Drinking green tea regularly can improve skin elasticity and delay the appearance of wrinkles.
How to drink : drink 2 – 3 cups of green tea.You can add a squeeze of lemon for an extra dose of vitamin C.
Pomegranate Juice
Pomegranate is one of the fruits with the highest antioxidant content.Its juice supports the regeneration of skin cells, improves skin elasticity and gives the skin a healthy glow.Drinking pomegranate juice regularly can help reduce fine lines and wrinkles.
How to drink : Drink a glass of freshly squeezed pomegranate juice 2-3 times a week.
Rooibos Tea
Rooibos is rich in flavonoids, which have anti-inflammatory and antioxidant properties.It helps fight skin discoloration and reduces the appearance of wrinkles.
How to drink : drink 1-2 cups of rooibos tea daily.
Coconut Water
Coconut water is a natural source of electrolytes and vitamins that support skin hydration and help fight the signs of aging.It is also rich in cytokines that promote cell renewal.
How to drink : Drink a glass of coconut water daily as part of your morning routine.
What to drink for beautiful skin?
Green Vegetable Smoothie
Green leafy vegetables such as spinach, kale and parsley are rich in chlorophyll, which helps cleanse the body of toxins and promotes healthy skin.
Smoothie recipe : Blend a handful of spinach, half an avocado, a banana, the juice of half a lemon and a glass of coconut water or plant-based milk.
How to drink : drink 1-2 cups of hibiscus tea daily.You can add honey for a sweeter taste.
Carrot Juice
Carrots are rich in beta-carotene, which turns into vitamin A in the body, which helps skin regeneration and improves its tone.
How to drink : Drink a glass of freshly squeezed carrot juice 2-3 times a week.
How to rejuvenate your face naturally?
A diet rich in antioxidants, including foods such as berries, nuts and vegetables, helps protect skin from damage and promotes skin regeneration.Regular hydration using creams and serums with hyaluronic acid, vitamin C and retinol helps maintain skin elasticity and firmness.
Daily facial massage improves blood circulation, which supports the nutrition and regeneration of skin cells.Oils such as argan or jojoba can be used for massage.Sun protection is key, as UV radiation is one of the main factors that accelerate skin aging.Using SPF creams every day, even on cloudy days, effectively protects the skin from the harmful effects of the sun.
What to drink for wrinkles? Herbs for skin rejuvenation
Nettle Pickle
Nettle has an anti-inflammatory effect and helps to detoxify the body.Drinking nettle infusion regularly can improve skin elasticity and reduce the appearance of wrinkles.
How to drink : pour a teaspoon of dried nettle in a cup of boiling water and let it infuse for 10 minutes.Drink one cup every day.
Rosehip Tea
Arrowroot is rich in vitamin C, which supports collagen production and improves skin elasticity.
How to drink : pour boiling water over a teaspoon of dried arrowroot and let it steep for 10 minutes.Drink 1-2 cups a day.
Sage Pickle
Sage has antioxidant and anti-inflammatory properties that support skin health.
How to drink : pour a teaspoon of dried sage with a glass of boiling water and leave 5 – Infuse for 10 minutes.Drink once a day.
Dandelion Tea
Dandelion helps to detoxify the body and improves the condition of the skin.
How to drink : pour a teaspoon of dried dandelion with a glass of boiling water and let it infuse for 10 minutes.Drink 1 – 2 times a day.
How to rejuvenate the body by 10 years?.
Regular exercise promotes blood circulation, increases collagen production and improves overall well-being.Walking, yoga, pilates or running are recommended.
A balanced diet rich in proteins, healthy fats, vitamins and minerals supports the health of the whole body.Avoid processed foods, sugar and trans fats.
Sleep is the key to regenerating the body and maintaining a youthful appearance.Try to get 7 to 9 hours of sleep each night to give your body time to recover.
Stress negatively affects the health and appearance of the skin.Incorporate relaxation techniques such as meditation, deep breathing or hobbies you enjoy into your routine.
● Hydration.
An adequate amount of water every day improves the functioning of the body and benefits the appearance.
